Buy In
run/row 400m
3 High Knees
2 Frankensteins
2 Rounds
10 Ring Rows
10 Push ups
20 Lunges
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WOD
3 Rounds
20 Wallballs
20 Sit Ups w/ ball thrown to wall
20 Box Jumps W/ ball
Run 400M w/ ball
Ball can only touch ground between rounds. If the ball touches the ground during the round it's 10 burpees each time.
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Cash Out
Go Home....stretch and mobalize before you do.......
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HALLOWEEN WOD THIS COMING FRIDAY, OCT 25TH...6:30. BRING YOUR FAV. STEW, CHILI OR SOUP AND WE WILL TASTE EVERYONES CREATIONS. BRING WHAT YOU WANT TO DRINK AND WE MIGHT JUST SHARE THAT TOO....oh ya, bonfire and marshmallows. Bring the kids in their outfits and we'll have games and candy.
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