Buy In
400M Row/Run
100 Single Jump Ropes
2 Rounds
15 Med Ball Squat Clean and Jerks
10 PVC Pass Throughs
10 Pull Ups
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WOD
7 Min AMRAP
10 Power Cleans 135/95
5 Over the Bar Burpees
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Cash Out
LAX ball hamstring flossing on box
Roll calves on foam rollers
knee over back stretches laying on floor
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It's the first of the month. Please get your dues in and put it in the little black box.
Welcome to The Box Sam!!
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