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compliments of Kelseys B-day WOD |
Buy In
Run/Row 400M
3 High Knees
1 Frankenstein
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
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WOD
250 Push Presses 95/65 (between you and your partner)
200 M Run
Bar does not touch the ground
while your partner runs, you push press
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Cash Out
Hamstring floss, stretch and roll out
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OCT 25, HALLOWEEN PARTY!!!!!!!!!!!!!!! 6:30. Bring your favorite stew, chili, soup and what you want to drink and we will hang out around the bon fire and roast marshmallows.
ORDER YOUR SHIRTS AT THE PICNIC TABLE in the white binder. It will be available for a couple of weeks. Please get your orders in.
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