Buy In
Row/Run 400M
3 high knees
2 Frankensteins
2 Rounds
15 Push Ups
15 Ring Rows
15 Lunges
15 Air Squats
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WOD
100 Squat Cleans 135/95
At the top of every minute do 3 burpees
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Cash Out
Couch stretch
LAX ball shoulder "crunch"
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OK We are going to stick with Oct 25 for our Halloween Party
Sign up for it will be at the picnic table. Also please let us know what you're bringing. It's a stew and brew...or what ever you feel like bringing.
Also, there is a binder on the picnic table that has order sheets for sweatshirts, t-shirts and sweatpants. I will let it sit there for a couple of weeks so you can decide. there is some youth options if you want to get one for your kids. The Sweatpants will have the word MILITANT down he leg. Sorry about prices going up, Myatts prices have raised a bit.
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