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Spouse of Vanessa since I don't apparently have a pic of Vanessa |
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Run/Row 400
3 Rounds
10 Medball Squat Cleans
20 Double Unders
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WOD
"Klepto"
3 Rounds
5 Front Squats 165/115
18 Pull Ups
5 Deadlifts 225/155
5 Push Presses 165/115
18 HR Push ups
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Cash Out
2 Min. Couch Stretch ea leg
Hamstring Floss w/ LAX ball
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HALLOWEEN WOD THIS FRIDAY!!!!6:30 P.M. BRING SOUP AND BEER. PLEASE SIGN THE PAPER ON THE PICNIC TABLE SO I CAN HAVE A GOOD IDEA WHO WILL BE SHOWING UP!
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