Buy In
Row 600M
3 Rounds
5 Ring Dips
10 Push Ups
15 Jumping Air Squats
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WOD
10 Rounds
10 Walking Lunges
9 Sit Ups
8 Push Ups
7 Air Squats
6 Pull Ups
5 Box Jumps 30"/24'
4 Burpees
3 Bounds
2 Knees to Elbows
1 Rope Climb
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Cash Out
15 Strict Handstand Push Ups
15 Strict Pull Ups
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There will be no Yoga this Thursday due to it being Halloween...In fact, there will be no coaches in the gym on Thursday afternoon due to it being Halloween. Take your kids trick or treating, hand out some candy. Visit a haunted house...visit a corn maze...that's where we will be. Soooooo, no coaches.
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