Buy In
Run/Row 400M
3 High Knees
2 Frankensteins
2 Rounds
10 PVC Passthroughs
10 Hollow Rocks to Supermans
10 Medball Clean and Jerks
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WOD
Spend 20 Minutes finding your power snatch PR
Then @50%
6 Rounds for time
3 Snatch grip deadlifts
3 Snatch shoulder shrugs
3 Hang Snatches
3 Power Snatches from the ground
For Time
Then...load 5 more pounds than the PR you got in the beginning and see if you can do 1 power snatch
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Cash Out
Stretch arms out
Samson quad and hamstring stretch
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There will be no Yoga this Thursday due to it being Halloween. You all have a happy Halloween and thanks for coming to the party. It was a blast.
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