Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 2, 2014


Please go to "" to get our new website.
You have to type it where you would type http//, not the google portion, or it won't show up.  If you can't get it on your phone or computer....Just show up to the gym anyway!! It's good for you. And invite a friend. $65 for two months of crossfit is the best deal on the earth so just do it.

Wednesday, January 1, 2014


Buy In
Row 5 Minutes
10 PVC Pass Throughs
2 Rounds
10 Ring Rows
10 Push ups
10 Jumping Air Squats
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Cash Out
LAX Ball Scapula Roll Out on wall
Our Contest has begun. There are several things we are doing. Join the board to keep track of eating good, drinking your water (48 oz), reading through the New Testament by reading 6 chapters a day. If you cheat on your diet in anyway and it's not your cheat day, you can pick from one of the 4 a mile, 50 ab rollers, 100 sit ups, 100 double Unders. Ask a trainer to explain the board for you and get your new year on track.
Also, we are keeping track of our processed sugar intake. For every gram of processed sugar you consume you have to do 1 burpee. Make it up daily or weekly. But it sure does make you think about things when it comes in the form of a burpee.
Another challenge is a rowing challenge. You have a cap of one hour a week to row, but you have to keep track of your meters. You'll see on the other writing board how to keep track of this. Just a really good way to get some extra cardio besides our daily wods.
If you know someone who wants to join, if they join in January they get February for Free!!


10 Rounds
10 Thrusters 95/65
10 Ring Push Ups

Happy New Year Militants!!! Remember, we only have a 1:00 today!
Ask us about our 6 week contest.
If you have a friend that wants to join, they get Feb. free if they join in January.