1 Minute Each
Knees to Elbows
Rest 1 Minute
Met some fantastic friends and fellow CrossFitters from CrossFit FTP out of Spokane, WA and had the honor of working out with them today. They are doing something right over there at FTP. Erin and Jason, it was an honor to meet you.
Jonah, Joe, Luke, Calen and Noni did two WOD's today! Nice job Militants! And we welcomed some newcomers that we hope will come back to us, Calen, Shane, Chris and Renee. Welcome to the Box!