6 Wall to Wall Runs
2 High Knees
2 Toy Soldiers
EMOM for 6 Min
Open WOD 13.2
10 Min AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Plank Hold for as long as you can
As a fundamental movement, the squat is a building block to every other movement in CrossFit, says HQ trainer Pat Sherwood.
“Do this well and everything else you do will fall into place,” he explains. “Do this poorly and everything else is going to be a little challenging for you. - CrossFit JournalWe can and do put squats into our regular WOD's and to good effect I think. The struggle is the balance between speed, technique and weight. So I'm going to be programming a squat day once week. This is a chance to work on technique, mobility, and push your strength in a bit more controlled way than the hectic nature of a WOD.
|The Militia Box For Kids...Who said working out wasn't fun.|
Every Tuesday and Thursday at 5:30, bring your kids if you're a member.
We will put your kids through a fun workout.