Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, January 2, 2014


Please go to "" to get our new website.
You have to type it where you would type http//, not the google portion, or it won't show up.  If you can't get it on your phone or computer....Just show up to the gym anyway!! It's good for you. And invite a friend. $65 for two months of crossfit is the best deal on the earth so just do it.

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