2 Minute Farmer Carry (heavy)
12 Push Presses
12 Box Jumps
12 Sumo High Pulls
Can you believe it's December already! Challenge for the month...100 Airsquats everyday. I also wanted to add a food challenge, but I didn't want to take the joy of eating out of December but I would like to add a bit of health to it. Challenge yourself to drink 32oz to 64oz of water every day. This is going to prepare you for our challenge in January which I want you to think about. We will be doing a biggest loser challenge starting January 1st and going until Valentines Day. It will be a team challenge so seek out your team now. This will keep you all accountable and encouraged. We will weigh you and calliper you (Tony, I need your callipers) on Jan 1st. Then before the V-Day WOD we will do it again and then you and your team will do the workout together. We will do a buy in of $20 a person if you want to be in the challenge and it will go in the winners pool. Which ever team lost the most weight by percentage wins. I will put team sign ups on the board and you can choose what team you want to be on. So enjoy December because it's strict eating in January.
Also, don't forget, it's pay week. See you all tomorrow.