The Militia Box: Partner WOD

Tuesday, July 12, 2011

Partner WOD

8 Rounds

10 Burpee Pull Ups

20 Wall Balls

10 Knees to Elbows

10 Air Squats

10 Dips

20 push Ups

150M Run (to culvert in driveway)

Alternate stations so that each partner actually only does 4 complete rounds. Each partner only does every other station each round.

1 comment:

Doug KernJuly 13, 2011 at 9:10 PM
8rnds jessica/katie 4035
8rnds jonsey/tony 2925
brian/-2200
tyler/erik 2645
tiffany/kim 3108
chad/courtne 3055
pete/bob 2715
marrisa /roxy 3416
byron.tom 2920
joanna /becca 3203
toni/whitney 2920
lyndsay/eric 2220
eri/ryan 2221
cindy/christy 2749
kenna/amanda 2749
chris/kathy 2700
ryan/gabi 3556
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG