The Militia Box: WOD 072011

Tuesday, July 19, 2011

WOD 072011

5 Rounds

5 Tire Flips

10 Box Jumps

15 Burpees

20 Overhead weighted lunges

Run 400m

Great job on the doubleunders Ryan!! I love it when it all comes together.

http://thedirtydash.com/registration/e731b310-0814-4139-aa74-455ef023c22f

If anyone would like to know who is on the Militant Dirty Dash team just look on this sight and check it out.

1 comment:

Doug KernJuly 20, 2011 at 8:11 PM
name..time
Dallas 1822
Mike DNF
Erik 3159
Shawn 4300
Chris 3045
Ray 4032
Cindy 3705
Christy 3820
Kenna 4033
Amanda 4941
Brad 5007
Marisa 4822
Brody 5013
Donna 4700
Jessica 4730
Brian 3710
Roxy May 3910
Doc 3949
rachel 3840
Tiff 3838
Lyndsay 3842
Ryan R. 3945
Chad 4541
Gary 4806
Toni 3938
Byron 3020
Ryan W. 3128
kathy 4515
Whitney 4543
Becca 4817
Tom 5230
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG