The Militia Box: WOD 071911

Monday, July 18, 2011

WOD 071911

3 Rounds

10 Overhead Squats 135#/105

50 Double Unders

There are still some spaces open on the Dirty Dash team, but not many. If you want to run with us link my reg number on the Sunday WOD with the Dirty Dash link sign up on the blog. Also, if anyone is interested in running the foothills of Boise with Scott every Thursday evening there is a map on the white board in the gym. Also, tape is being used but not replenished. Please bring in tape if you use it. Thank you.

1 comment:

Doug KernJuly 19, 2011 at 7:59 PM
weight..name..time
135 Brian L. unk. time/ 6 mi. bike
115 Ryan R. 1447
15 Jessica 1346
15/20 Courtney 1557
105 Ryan W. 533
Lyndsay 702
75 Byron 825
55 Kathy 1130
55 Dallas 1135
35 Donna 1204
35 Becca 1240
40 Whitney 1950
120 Tom 3716
95 Ray 636
75 Chris 450
35 Christy 1300
35 Cindy 1300
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG