The Militia Box: WOD 080111

Sunday, July 31, 2011

WOD 080111

21-18-15-12-9-6-3

Pull Ups

Weighted Lunges

Ring Dips

This is the deadline for the shirts. Even if you aren't on The Dirty Dash team you can still order a MILITANT t-shirt or tank top for $20. Also, it's the first of the month, please get your dues in.

1 comment:

Doug KernAugust 1, 2011 at 8:47 PM
25 jessica 3308
10 katie 3031
20/15vdallas 1640
20/15 roxy may 1639
45 dug 1724
45 ryanW 2013
25 gary 1838
(hanging wall pu) erik 2506
30 ray 2245
40 brody 2337
25 becca 2520
35 tiff 2548
sunny 2406
35/25 kim 2538
15 kenna 1600
15 amanda 1626
25 cindyT 2109
25 christy 2138
35 LT 2305
NA chris 2053
25 donna 2148
35 gary 2834
35 doc 2849
20 kathy 3706
25 shawn 1427
25 marisa 2208
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG