The Militia Box: WOD 072211

Thursday, July 21, 2011

WOD 072211

O-Course

Congratulations Chuck and Chennel!!! Landon Charles Kainze was born on July 21, 2011. On the flip side of great news a very good friend of ours is going through some medical issues and would appreciate your prayers.

2 comments:

ChuckJuly 23, 2011 at 10:37 PM
Thank you! Chanel and Landon are doing very well. We will try and bring him by in the next couple of weeks. Also WOD for today was:

100 Air Squats
90 Kettlebell Swings
400m Run
80 Double Unders
70 Push-ups
400m Run
60 Box Jumps
50 Back Extensions
400m Run
40 GHD Sit-ups
30 Handstand Push-ups
400m Run
20 Strict Pull-ups
10 Dumbbell thrusters
400m Run

Chuck 36:29

(I'm sure Landon will be kicking my butt in no time :)...)
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Doug KernJuly 25, 2011 at 11:10 PM
name..time
Marisa 2215
Jessica 2505
Donna 3015
Brian 2158
Rachel 2430
Chad 2735
Courtney 2750
Tom 2936
Kim 3200
byron 1755
Chris 1920
Ray 2640
Becca 2909
Toni 3129
Cindy T. 2130
Christy 2420
Amanda 2424
Shawn 2519
Ryan R. 2213
Gabi 2948
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG