Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Work your way up to a shoulder press PR then do your workout based on that weight. It's been hot out and we are all a bit drained. Stay hydrated...it's very important. Keep eating good and take your vitamins and fish oil, it will make your energy level a lot better...even in the heat.
QUOTE: You are not what you think you are, but what you think...you are...Ray McKenzie
60 Jessica
ReplyDelete135 Jonesy
55 Roxy May
180 Doug
180 Scott
175 Brian
105/85 Chad
75 Kim
115/135 Ryan W.
65/55 Whitney
180 Eric H.
135 Tom
85 Nicole
55/65 Christy
55/65 Cindy
135 LT
70 Peghgy
135 Ryan R.
155 Doc Tom
110 Bob
45 Katie