The Militia Box: WOD 072611

Monday, July 25, 2011

WOD 072611

15 Min AMRAP

5 Pull Ups

10 Wallballs

15 Kettlebells

Note to the Dirty Dash team. We have decided on black being our shirt color. We will be ordering thin strap tank tops and district thread t shirts with MILITANT on the front and THE MILITIA BOX on the back. If you would like to buy your own different black shirt or tank top and give it to me to put those things on it, please get it to me by this Monday. It will cost 10$ to put the words on or you can buy one of the ones we are getting made for 20$. Just make sure that if you buy your own, please get black.

1 comment:

Doug KernJuly 26, 2011 at 7:01 PM
name..round #
MUSCLE UPS-
Tony 208
Dug 209
Scottie 182
Gary
Ryan 200
Erik 181
PULL UPS
Jonesy 215
Jessica 181
Brian 218
Stephen 195
Lyndsey 18-0
Sue 240
Tiff 220
Whitney 180
Becca 183
Tom 181
Chad 180
Christy 245
Ray 251
Cindy 270
Chris 196
shannon 226
LT 190
Amanda 238
Matt 185
dallas 165
GaBI 162
rYAN 180
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG