The Militia Box: WOD 091912

Tuesday, September 18, 2012

WOD 091912

my oh my Serona!

10 - 1 Handstand Push Ups
1-10 Deadlifts @ 50% PR
Welcome to The Box Melanie and Brooke!!!
Awesome muscle ups today,Militants....oh ya, and all the other stuff.
Quote: If you don't like something, change it. If you can't change it, change your attitude...Maya Angelou

1 comment:

Doug KernSeptember 19, 2012 at 7:34 PM
50 bridgett 2937
70 becca 3034
95 sharolyn 3233
185 pete 3545
245 clayton 4245
15 whit 2937
170 rachel DNF 7-9
85 jan 1123
75 rox 1135
70 serona 1141
35 brooke 1140
35 mel 1210
185 ray 829
265 tony 1519
145 brody 1330
230 derek 1305
155 bill 1334
205 ryanW 1737
115 kathy 1130
115 kim 907
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG