The Militia Box: WOD 091312

Wednesday, September 12, 2012

WOD 091312

100 Squat Power Cleans @ 50% PR of power clean
3 Burpees @ the top of every minute
Quote: The world is the great gymnasium where we come and make ourselves strong...Swami Vivekananda

1 comment:

Doug KernSeptember 13, 2012 at 9:59 PM
rx 95 clayton 3355
rx 45 bridge 1158
rx 75 rachel 1757
pc 65 sharolyn 2454
40 donna 1843
45 amanda 1932
30/mod sharon 1925
35/25 serona 2946
55 jessica 2415
(100 turkish getups) DB 40 tony 3419
25 jan 1840
rx 75 ray 2057
55 gordon 2105
rx 100 ryanW 1634
rx 55 kim 2003
65 chad 15
rx 55 kelsey 1341
rx 55 christyD 1850
mod stevie 13
mod lori 13
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG