White

5 Rounds
3 Rope Climbs
10 Toes to Bar
21 Walking lunges w/ 45# plate overhead
Run 400m
Welcome to The Box Ryan, Lori and Stevie!
It's 9/11, and in honor of all the brave men and women who have died keeping this great country free we will be doing a hero wod today. Please come honor the blood shed for your country with a little of your sweat. HOOAHH, Militants!!!

This is U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

For those of you who haven't paid your dues, please get that in. Thank you.

Quote:  We shall defend our island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender...Winston Churchill