The Militia Box: Chelsea

Sunday, October 21, 2012

Chelsea

30 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
1 Round a minute for 30 minutes
There will be no trainer for the 1:30 WOD.
Great Day Militants!!! Thanks to all that came to watch Tony and I have fun at barbells for boobs.
REMINDER!!!! Halloween WOD this Friday at 5:30. Come early, bring food, drinks and dress up. There will be a bonfire so bring your fixins for smores. Bring friends. 10$ a person, 15$ a couple, 20$ a family. Remember it's a fundraiser for your new wood stove...it's in by the way, YAAAA!!!

3 comments:

Doug KernOctober 22, 2012 at 9:42 PM
clayton 21
doug 30
mod jeff 22
mod jan 30
mod bridgett 30
mod brooke 7/20
deny 25
serona 30
sue 30
gordon
25min kathy 7/20
tyler 30
chad 26
+2 rachel 6/20
kelsey 30
brody 21
mod courtney 30
+1 ryanW 14/21
mod kim 2/19
+1 derek 31
jessica 2/11
christyD 5/19
rx cindy 5/18
megan 5/18
josh 21/26
robert 2/12
maryAnn 5/19
jahvauna 30
stevie 30
lori 24
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Jessica C.October 22, 2012 at 10:41 PM
2nd time Jessica 3/14
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG