The Militia Box: WOD 101812

Wednesday, October 17, 2012

WOD 101812

3 Rounds
800m Run (400m on 2nd round, 200m on 3rd round)
50 Sit Ups
40 Air Squats
30 Push Ups
20 Cal Row
10 Ring Dips
Don't forget Barbells for boobs is this Sunday at The Refinery @ 3:00. All donations go to breast cancer research.

1 comment:

Doug KernOctober 22, 2012 at 9:48 PM
becca 3452
tony 2546
rx clayton 3204
jan 3452
jessica 4046
erik DNF 3000
rx chris 2915
rx ray 3213
mod bridgett 3215
rx tyler 2311
rx ryanW 2413
rx josh 2634
mod courtney 2801
rx brody 2947
tom 3335
kelsey 3343
nicole 3422
kim 3529
(wednesday) rx chad 1002
chad 2637
donna 3345
brad 3400
pete 3549
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG