Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, October 16, 2012
Happy Birthday Becca!!!
Partner WOD
5 Rounds
Wallballs
5 Wall Sprints
While One partner does wallballs the other partner runs 5 wall sprints. Runner relieves wallballer while wallballer begins his 4 wall sprints. Partners count total wallballs at end of 5 rounds. Runner must tap wallballer before wallballer begins to run.
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One minute Rest
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5 Rounds
Kettlebells
5 Wall Sprints
Same method applies as with wallballs. Partners counts total kettlebells swung together.
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One Minute Rest
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5 Rounds
Burpees
5 Wall to Wall sprints
Same method applies as with above rounds.
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Do this for time and write down reps for wallballs, kettlebells and burpees.
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