4 Rounds
10 Toes to Bar
Lunge to opposite wall from pullup bars where your bar is set up
10 Snatches
Lunge to far door
Run 400M
Sorry for short notice but...
This Saturday, 6:00 P.M. we will be having a strongman competitor come in and teach us Atlas Stone Techniques. Militants are free, visitors are $10 for the class. Bring money for pizza and BYOB and we will light a campfire afterwards and hang out. Please sign up on the whiteboard so we can get a head count. Tell anyone who might be interested.
Also...We will be having a concealed weapons class at The Box soon. No definate date but please sign up on the whiteboard by playroom if you're interested in getting certified. we will have a definate date soon.
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