20 Min AMRAP
5 Power cleans @65% PR
10 Handstand Push Ups
15 Chin Ups
20 cal row
you can stagger where the rower is in your wod.
Don't forget Tony's competition on Saturday at Boise High School. I don't have the exact time but we will guess it starts at 8:00ish.
Check out the sign up sheets for sweatshirts and t-shirts on the picnic table. You can pay when November payments are due.
In celebration to the vice-president debate...
Quote: One of the penalties for refusing to participate in politics is that you end up being governed by your inferiors...Plato
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