One Armed Wonder Woman
6 Rounds
5 Dumbell Snatch 45/25 left arm
5 Dumbell Snatch 45/25 right arm
40 Lunges
100m farmer carry 45/25 left arm
100m farmer carry 45/25 right arm
200m single arm row left arm
200m single arm row right arm
8 Dumbell thrusters left arm 45/25
8 Dumbell thrusters right arm 45/25
10 Box Jumps
5 Single arm ring row left arm
5 Single arm ring row right arm
Pick your sweat shirts and tshirts and pay much later. this week is the only week for orders. Pay with November dues.
rx clayton 4+25
ReplyDeleterx bridgett 4+2
30kb becca 4+35
15 jan 3+44
15 sharon 3+44
rx jessica 2+42
12 brooke 3+51
12 rox 2+34
12 serona 3
5/3 kodi 3
rx rachel 5+22
rx brody 4+59
rx doug 5+30
rx ray 3+60
20 dallas 3+60
rx kathy 4
rx tyler 4+32
rx chad 4+54
rx kim 4
rx josh 5+32
rx derek 2927
rx ryan 5+52
rx kelsey 5+45
rx donna 4
rx christy 4+32
rx cindy 4+32
20 maryAnn 4+1
rx brad 4+30
15 peggy 3+32
rx stevie 4+33
rx jahvanna 4+33