135/95 pound Back squat, 50 reps
40 Pull-ups135/95 pound Shoulder-to-overhead, 30 reps
85/55 pound Front squat, 50 reps
40 Pull-ups
85/55 pound Shoulder-to-overhead, 30 reps
65/45 pound Overhead squat, 50 reps
40 Pull-ups
65/45 pound Shoulder-to-overhead, 30 reps
March 2, I am hosting a concealed weapons class. We have 4 spots left. Please text me at 989-8307 if you want one of those spots. The class is $50. Write your check to The Militia Box and that will reserve your spot. The class will be held at The Militia Box by Boise Police officer Greg Oster.
65/45/15 mod becca DNF
ReplyDeleterx jeff 4508
rx clayton 4516
80/40/30 vanessa 3602
rx whitney 4646
bridgett 4621
mod frank 3126
45/35/mod jan 3144
mod BBB 5333
hannah 5423
jessica 6418
45 mod courtney 2648
rx chris 2051
45 stevie 3237
75 chad 3136
rx erik DNF
45 christy 3155
45 cidny 3023
ramie 3440
rx rachel 2934