Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 4, 2013

The Chief


5 Rounds
3 Min AMRAP
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
1 Minute Rest
Welcome to The Box Suzie, Leanne and Tonya!!
Please remember to get your dues in.
We are putting in a sweatshirt/t-shirt order of our verse shirts. If you would like one please choose your color and size and if you want a pullover sweatshirt it's $40, zip up sweatshirt $50, and tshirts are $20.

1 comment:

  1. rx layton 327
    15 tonya 147
    15 leann 189
    rx whitney 286
    rx jeff 330
    35 hannah 293
    75 bridgett 326
    65 rona 294
    115 hal 131
    mod 40 frank 303
    95 jessica 166
    55 jan 331
    135 sharon 286
    55 roxi 186
    45 courtney 403
    115 ray 360
    rx scottie 468
    rx deny 455
    rx chris 324
    rx BBB 362
    rx doug 450
    niki 291
    rx vanessa 293
    135/95/55 ramie 258
    rx erik
    60 stevie 315
    rx ryanR 343
    95 gordon 367
    rx kelsey 298
    35 nachelle 234
    115 pete 381
    rx nicole 252
    55 maryAnn 360
    rx fish 375
    rx ryanW 448
    rx billR 364
    rx dallas 238
    rx joshB 255
    mens rx rachel 366
    rx derek 456
    rx kim 233
    rx kathy 366
    rx tony 433

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