Every minute on the minute for 15 minutes do...
1 Snatch Complex 75/55#
a snatch complex is a Power Snatch, Snatch balance (3 seconds), Squat snatch.
Then....
1-1-1-1-1-1-1
Squat Snatch
There is a sweatshirt/tshirt sign up on the picnic table. Just verse shirt and jolly rogers. Choose your color and size.
Try to get your dues in if you haven't done so.
Please try to drive slowly on the sides of the road to pack the sides down and not rut the middles out. We will try to put some rock on it this summer to make it less pot-holey...is that a word? Oh well, you know what I mean.
Friday, Feb 15th, 5:30 Militia Box Party!!! 10$ a person for Messangers Pizza and bring your own drinks. Don't forget about your kids. EVERYONE is invited and it will be a blast!!!
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