Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, February 6, 2013

WOD 020713


21-15-9
Deadlift 285/205
Box Jump 30/24
Welcome to The Box Hannah!!!
Friday, Feb. 15th Valentines Day WOD will be a partner WOD. If you go to our gym and your spouse or the person you would like to partner up with is not a member, they are more than welcome to come and work out. Just make sure they bring 10$ for pizza, drinks, and obviously, bring your kids. Little kids are 5$ for pizza. Big kids of the teenage persuasion are $10. If you don't have a partner, don't worry, we will find you one.
For those of you who are new....Militia Box parties are a lot of fun. Please come, meet everyone in the gym and enjoy. Bring anyone you wish to come with you to workout or even just watch.

1 comment:

  1. Thanks! Its been a fun three days and I'm always looking forward to the next workout - even though they make my arms feel like heavy rubber bands =D

    ReplyDelete