The Militia Box: Valentines WOD

Thursday, February 14, 2013

Valentines WOD

10 min AMRAP
5 Deadlifts 185/135
10 Jumping Air Squats
If you plan on making it for both the morning WOD and the 5:30 Valentines WOD, they are completely different.
There will not be a 4:30. be there early to warm up. As soon as you come please pay for your pizza. We will order it right before the WOD and get it picked up at the end of the WOD. Bring drinks for yourselves and your kids. $10 for adults, $5 for kids. We will be ordering Messangers Pizza for adults and Pizza Hut for the kids since Messangers pieces are so big...and much too good for children.
Those of you who did the contest and haven't paid please do so. the winning team will be announced but I will not be able to pay them until you all pay up. So.....hurry.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG