WOD 022713

A.
5 Sets of Front Squats X 1 Rep
@ 70 %
@ 80%
@ 90%
@ 95%
@ 100%

B.
Take 15 to 20 Minutes to build to a heavy Clean and Jerk.
Let feel dictate your lift today. If you feel fast and your mechanics are good, keep building. If not stay light and work on speed and mechanics.

C.
6 Min AMRAP
5 Hang Power Cleans 135/95
10 Handstand Push Ups
30 Double Unders
Rest exactly 4 Minutes then...

D.
4 Min. AMRAP
10 Shoulder to Overhead 1355/95
10 Bar facing Over the Bar burpees.

Almost time to pay March dues.
Also, the Paleo team is unanamous in the decision to return all the money from the biggest winner contest. Since all the teams did so good and we were all within 3 points from each other, we are going to call it a wash. You all did so great and I think we all learned alot about our diet from the 6 weeks that we did it, and that's what matters. So, great job everyone!