The Militia Box: Nate

Sunday, February 17, 2013

Nate

20 AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 70/52

Then...Practice 100' worth of handstand walking.
ANNOUNCEMENT!!! WE WILL ONLY HAVE A 5:30A.M., 8:30A.M., AND 1:30P.M. a 5:30 P.M. and 6:30 P.M.There will not be a coach for the 3:30 or 4:30 but the gym will be open, as always.

The results are in...Team Paleo won the contest and Whitney won the raffle for the Bible reading.
If anyone is interested in reading through the old testament for the rest of the year, we are starting on Monday. Read 3 chapters a day starting in Genesis 1:1 and read a Psalm a day and a Proverb a day. This will get us through the Old Testament once, Psalms twice and Proverbs once a month.
The Valentines Day WOD was a blast. Thank you everyone for showing up.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG