20 KB Front Squats 24/16kg
7 C2B Pull-ups20 KB Snatches (partition in any way) 24/16kg
Run 800m
3 rounds of:
15 KB Front Squats 24/16kg
5 C2B Pull-ups
15 KB Snatches (partition in any way) 24/16kg
Every Minute on the Minute
2 Clean and Jerks @ 75%
Then when the clock hits 5 minutes
2 Minute AMRAP of
Clean and Jerks @ 75%
Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and acuracy and repeatability under load
Wait 2 Minutes
3 Rounds
20 KB Front Squat
Run 800M
Wait 2 Minutes
3 Rounds
15 KB Front Squats
5 C2B Pull Ups
15 KB Snatches
25@130 Clayton 36:42 Rx
ReplyDelete19@105 Whitney 37:10 Rx
23@85 Becca 46:31 Rx
28@65 Bridgett 38:39 Rx
27@45 Jan 46:41 12lbs
30@105 BBB 57:11 35/40/52
15@65 Jessica 63:17 20lbs
19@35 Tina 32:10 15/10
16@185 Dug 30:46 Rx
20@110 Ray 36:55 40lbs
18@165 Josh 24:40 Rx
26@126 Chad 31:46 Rx
13@140 Ryan W 29:38 Rx
18 Serona 31:15
20@65 Kathy 36:30 60DB/40DB/25 Snatch
24@105 Rachel 31:34 Rx
Kim 39:00
25@55 Donna 31:25 20lbs
25@85 Brad 32:40 35lbs
10@205 Tony
20@140 Ryan R 38:00 Rx
21/20 Stevie 32:35