Chuck Norris

 

50 Box jump, 24 inch box

50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Friday, 5:30, WOD...Food....Drinks...Fun. There will be no 4:30 WOD due to the big workout. Hope you can all make it.