Buy in
100 Jump Ropes
50 Amens
26 Lunges
WOD:
Run 800M
3 Rounds
15 Sumo Deadlifts/High Pulls
30 Double Unders
Then...Run 800M
Cash Out 50 PVC Back Squats
It's time to get your dues in for April. Thank you.
One more week to get anyone you know into the concealed weapons class. Saturday, April 6th, 9 to Noon. Given by Greg Oster of The Boise Police Dept.
95 Clayton 13:37
ReplyDelete85 Jeff 17:06
65 Whitney 17:26
85 Matt 16:25
65/Singles Becca 18:58
45 Deidre 19:15
James C 22:15
95 Chad 15:21
45 Bridgett 22:36
20 Peg 21:46
20 Sue 16:00
65 Gordon 17:40
40 Frank 20:30
35 Jan 22:16
65 Jessica 30:18
95 Doug 14:18
65 Rachel 14:59
95 Scott 13:18
95 Deny 14:20
35 Tina 24:17
95 BBB 17:24
50 VBB 18:48
95 Ryan W 12:33
85 Ray 14:48
65 Kelsey 14:56
65 Kathy W 23:05
65 Kim T. 23:05
55 MaryAnn 21:00
15/85 Han 19:52
95 Tony 12:20
65 Dalas 17:25
M Serona 16:16
65 Jordan 19:00
95 Josh 19:04
75 Jacob 21:03
85 Brian 16:13