The Militia Box: Open WOD 13.1

Wednesday, March 6, 2013

Open WOD 13.1

17 Min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max Rep Snatches 210/120
There are several of us who are doing the Crossfit Sectional Open. We will be video taping competitors workouts throughout the weeks for the next 5 weeks. If you happen to walk in and we are video taping, please stay quiet and don't walk in front of the camera. This is an exciting time for us. We love this time of year. Enjoy the adrenaline, as a gym we will be doing the workouts every Thursday. So, like this week, when we did snatches on Tuesday, we will also be doing them on Thursday. Like life, you never know what crossfit is going to throw at you.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG