The Militia Box: St. Paddy's Day WOD

Thursday, March 14, 2013

St. Paddy's Day WOD

5:30 P.M. WOD = Murph
5:30/8:30A.M. WOD = Death by Kettlebells
Be early to the WOD, Jacob Boone is going to play his bagpipes for us before we start the WOD at 5:30. I will be making a huge pot of corned beef and cabbage. Bring side dishes and what ever you want to drink. We will have a bon fire afterwards so bring marshmallows for the kids if you want.
I LOVE ST. PADDY'S DAY!!!!

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG