The Militia Box: Crossfit Total

Wednesday, March 27, 2013

Crossfit Total

CrossFit Total
The CrossFit total is the sum of the best of THREE attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. Anyone attempting a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max.
Welcome to The Box Kasey!!!
Concealed Weapons Class next Saturday, April 6, 9 to Noon, $50. Tell anyone you know who might be interested. Please reserve your spot by calling me at 989-8307. Only 5 spots left.

1 comment:

ClaytonApril 2, 2013 at 10:17 AM
Bridgett 445
Rona 425
Clayton 820
Whitney 475
James 635
Jan 355
Ray 725
Ryan W. 770
Tony 1065

21-15-9 Kettlebells/Box Jumps
Deidre 6:30 25/16
Kasey 9:40 20/12
Stacey 6:45 25/12
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG