The Militia Box: Open WOD 13.2

Wednesday, March 13, 2013

Open WOD 13.2

10 Min AMRAP
5 Shoulder to Overhead 115/75#
10 Deadlifts 115/75#
15 Box jumps 24/20"
Friday - 5:30 - St. Paddy's Day WOD...Invite anyone you want. I am making a big pot of Corned Beef and Cabbage. Please bring anything you like....desert, appetizer, side dishes...and bring your own beverages for your own family. We will try to have enough stuff to do a bonfire. We have had a couple of volunteers put stuff in our pile, but the bigger the better. You can see where it is, you don't have to ask, just put it out there.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG