070213

 

BUY IN
Row, 400 m

-- then -- 

3 rounds of: 

1 Rope Climb

15 Medball Squat Clean With Thrusters

WOD
"Frelen"

For time:

400m Run 

21 Thrusters 95/65 

21 Kettlebell Swings 52/35

21 Pull-ups 

400m Run 

15 Thrusters 95/65

15 Kettlebell Swings 52/35

15 Pull-ups 

400m Run

 9 Thrusters 95/65

9 Kettlebell Swings 52/35

9 Pull-ups

CASH OUT
3-3-3-3-3
Weighted Dips