The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Monday, July 8, 2013
070913
BUY IN
Run, 800 m
-- then --
3 rounds of:
10 Jumping Squats
10 Push Press 45/15
WOD
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
CASH OUT
3 x 10 Rolling Pistols
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