080113

 

Alright Militants. One month left in our summer challenge? We're almost there. Let's keep up the hard work, the eating clean, and getting enough rest. I'm excited for you to see the progress you've made over the summer. We had PR's almost every week from someone, you all are doing awesome. I know it's hard to stay consistent through the summer but you'll be happy you did.

BUY IN
Row 500m
--then--
2 rounds
15 pushups
15 ring rows
15 jumping squats

WOD
Run, 1 mile
50 Wall Balls, 20/14 lbs
40 Handstand Push-ups
30 Chest-to-bar Pull-ups
20 Box Jump Overs, 24/20 in
10 Muscle-ups

CASH OUT
4 x 30 sec L-sit hold