Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 30, 2013

073113



BUY IN
Run 800 m
-- then --
3 rounds
10 KB Snatches (each arm)
20 Walking Lunges

WOD
5 rounds for time of:
5 Power Snatches, 75% 1RM
20 Air Squats
40 Double Unders

CASH OUT
3-3-3
Weighted Pullups
Posted by Doug Kern at 10:00 PM

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