The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, July 9, 2013
071013
BUY IN
Run 400m
30 Medball Squat Cleans
WOD 1
EMOM for 5 min
3 Hang Squat Snatch @ 75%
WOD 2
5 Rounds
10 Front Squats 135/85
Sprint 100m
CASH OUT
Max Reps Unbroken Push-ups
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