070813

BUY IN

3 Rounds

50 Double Unders 

20 Air Squats 

10 Toes-to-bars

WOD 1
1000m Row
PR Attempt

WOD 2

For Time:

Run, 400 m

60 Air Squats 

Run, 400 m 

45 Push-ups 

Run, 400 m 

30 Pull-ups 

Run, 400 m 

15 Handstand Push Ups

CASH OUT
3 x 20 Hollow Rocks

Details at GymnasticsWOD