Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, July 21, 2013

072213

 

BUY IN
Run 800m
3 Rounds
7 pullups
14 Medball Clean & Jerk

WOD
3 rounds for time of:
40 Double Unders
20 Pull-ups
10 Clean & Jerks 115/75 lbs

CASH OUT
60 Sit-ups

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