The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Sunday, July 21, 2013
072213
BUY IN
Run 800m
3 Rounds
7 pullups
14 Medball Clean & Jerk
WOD
3 rounds for time of:
40 Double Unders
20 Pull-ups
10 Clean & Jerks 115/75 lbs
CASH OUT
60 Sit-ups
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