The Militia Box: Kris

Monday, August 1, 2011

Kris

4 Rounds'

Run 400m

200 Jump Rope

25 Lunges
In honor of Kris, Scott's aunt who died 2 years ago in a car accident. These are the 3 things that she loved to do. You were loved by all Kris.

Welcome to The Militia Box Sunny! Today was a lot of fun...as usual. You all did fantastic! For those of you who did not specify a shirt for The Dirty Dash I will order you a black one with all of our orders.

1 comment:

Doug KernAugust 2, 2011 at 8:54 PM
name..time
Jonesy 2054
Jessica 3045
Sue 3301
Brian 2109
Chuck 1538
Dug 1824
Rachel 1824/3509 - 20# Ball run - 100 DU - 45# OH lunges
Gary 1721/3747 - 20# Ball Run - 200 JR - 35# OH lunges
Brody 2338
Taylor 2338
Tiff 2407
Becca 3753
Ryan R. 1746
Eric 1630
Ryan W. 1955
100 DU
Kathy 2450
Dalas 2331
Nicole 2812
Marisa 3030
Sunny 3223
Peggy 3843
Chris 1944
Donna 2532
Erik 2043
Donna 2532
Kim 2503
Lyndsay 2200
Amanda 2900
Cindy T. 2304
Kenna 2409 - 6 miles
Christy 2420 - 2 miles
Ray 2433
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG